Workouts

20 min Strength Roll Call: Upper Body
Ben Alldis
Wednesday 1/31/24 @ 11:54 PM
Difficulty: 6.76 / 10
 
15 min Calming Meditation
Ross Rayburn
Wednesday 1/31/24 @ 5:40 PM
Difficulty: 2.93 / 10
 
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/30/24 @ 8:53 PM
Difficulty: 7.21 / 10
323kj
76rpm
43%
17mph
30 min 2010s Full Body Strength
Tunde Oyeneyin
Monday 1/29/24 @ 8:18 PM
Difficulty: 7.33 / 10
 
20 min P!nk Full Body Stretch
Matty Maggiacomo
Monday 1/29/24 @ 2:1 AM
Difficulty: 0 / 10
 
10 min Standing Core
Rebecca Kennedy
Sunday 1/28/24 @ 11:26 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/27/24 @ 11:56 PM
Difficulty: 0 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/24 @ 10:36 PM
Difficulty: 7.48 / 10
558kj
79rpm
43%
18mph
30 min P!nk Yoga Flow
Aditi Shah
Friday 1/26/24 @ 4:26 PM
Difficulty: 6.38 / 10
 
10 min Core Strength
Jess Sims
Friday 1/26/24 @ 4:15 PM
Difficulty: 6.78 / 10