Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/20/23 @ 6:7 PM
Difficulty: 6.87 / 10
303kj
82rpm
40%
17mph
20 min Dave Matthews Band Full Body
Andy Speer
Tuesday 9/19/23 @ 10:25 PM
Difficulty: 7.22 / 10
 
10 min Core Strength
Matty Maggiacomo
Tuesday 9/19/23 @ 10:13 PM
Difficulty: 5.02 / 10
 
30 min Hozier Ride
Denis Morton
Monday 9/18/23 @ 7:12 PM
Difficulty: 7.4 / 10
218kj
80rpm
42%
17mph
10 min Meditation for Healing
Ross Rayburn
Monday 9/18/23 @ 2:18 AM
Difficulty: 3.69 / 10
 
10 min LP Giobbi Full Body Stretch
Matty Maggiacomo
Saturday 9/16/23 @ 4:18 PM
Difficulty: 3.5 / 10
 
45 min 2000s Bootcamp
Jess Sims
Saturday 9/16/23 @ 3:32 PM
Difficulty: 8.51 / 10
 
5 min Warm Up Ride
Hannah Corbin
Saturday 9/16/23 @ 3:26 PM
Difficulty: 4.12 / 10
26kj
81rpm
36%
15mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 9/14/23 @ 7:59 PM
Difficulty: 3.28 / 10
 
30 min XOXO, Cody Ride
Cody Rigsby
Thursday 9/14/23 @ 7:26 PM
Difficulty: 7.38 / 10
211kj
76rpm
43%
17mph