Workouts

30 min Janet Jackson Bootcamp
Cody Rigsby
Tuesday 10/3/23 @ 6:33 PM
Difficulty: 7.29 / 10
 
10 min AFO Warm Up Ride: Maroon 5
Bradley Rose
Tuesday 10/3/23 @ 6:22 PM
Difficulty: 0 / 10
69kj
93rpm
36%
17mph
10 min Rock Barre: Upper Body
Ally Love
Monday 10/2/23 @ 10:32 PM
Difficulty: 5.71 / 10
 
30 min 80s Yoga Flow
Denis Morton
Monday 10/2/23 @ 10:0 PM
Difficulty: 5.65 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 10/1/23 @ 4:37 PM
Difficulty: 3.12 / 10
 
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Sunday 10/1/23 @ 4:23 PM
Difficulty: 4.28 / 10
35kj
71rpm
34%
13mph
30 min Janet Jackson Ride
Emma Lovewell
Sunday 10/1/23 @ 3:52 PM
Difficulty: 7.74 / 10
209kj
80rpm
42%
17mph
30 min Janet Jackson Ride
Emma Lovewell
Sunday 10/1/23 @ 3:51 PM
Difficulty: 7.74 / 10
3kj
73rpm
40%
16mph
30 min Janet Jackson Ride
Emma Lovewell
Sunday 10/1/23 @ 3:47 PM
Difficulty: 7.74 / 10
11kj
85rpm
35%
15mph
30 min Janet Jackson Ride
Emma Lovewell
Sunday 10/1/23 @ 3:46 PM
Difficulty: 7.74 / 10
0kj
73rpm
35%
14mph