Workouts
30 min Janet Jackson Bootcamp
Cody Rigsby
Tuesday 10/3/23 @ 6:33 PM
Difficulty: 7.29 / 10
10 min AFO Warm Up Ride: Maroon 5
Bradley Rose
Tuesday 10/3/23 @ 6:22 PM
Difficulty: 0 / 10
69kj
93rpm
36%
17mph
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Sunday 10/1/23 @ 4:23 PM
Difficulty: 4.28 / 10
35kj
71rpm
34%
13mph
209kj
80rpm
42%
17mph
3kj
73rpm
40%
16mph
11kj
85rpm
35%
15mph
0kj
73rpm
35%
14mph