Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 2/6/24 @ 2:27 AM
Difficulty: 6.19 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 2/5/24 @ 1:27 AM
Difficulty: 3.67 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/5/24 @ 12:25 AM
Difficulty: 7.17 / 10
383kj
83rpm
38%
17mph
45 min Yoga Flow
Anna Greenberg
Friday 2/2/24 @ 10:27 PM
Difficulty: 6.61 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Friday 2/2/24 @ 12:56 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Cody Rigsby
Friday 2/2/24 @ 12:51 AM
Difficulty: 3.74 / 10
20kj
76rpm
33%
13mph
20 min Low Impact Ride
Cody Rigsby
Friday 2/2/24 @ 12:29 AM
Difficulty: 6.06 / 10
143kj
77rpm
43%
17mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Thursday 2/1/24 @ 11:37 PM
Difficulty: 0 / 10
81kj
87rpm
33%
15mph
10 min Core Strength
Rad Lopez
Thursday 2/1/24 @ 11:26 PM
Difficulty: 6.63 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Thursday 2/1/24 @ 12:19 AM
Difficulty: 6.7 / 10