concertqueenmsw
PHX 🌵🏜️
Total Rides: 1083
Following
concertqueenmsw
PHX 🌵🏜️
Total Rides: 1083
Following
Workouts
20 min Upper Body Strength
Callie Gullickson
Monday 11/6/23 @ 10:22 PM
Difficulty: 6.43 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 11/6/23 @ 9:59 PM
Difficulty: 6.14 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/4/23 @ 8:41 PM
Difficulty: 6.79 / 10
309kj
86rpm
38%
17mph
30 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 11/3/23 @ 3:2 PM
Difficulty: 6.6 / 10
206kj
81rpm
41%
17mph
229kj
78rpm
43%
18mph