Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 7:17 PM
Difficulty: 7.38 / 10
295kj
85rpm
37%
16mph
30 min Flow & Let Go
Aditi Shah
Monday 11/13/23 @ 2:8 AM
Difficulty: 5.33 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 11/11/23 @ 11:11 PM
Difficulty: 3.67 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/11/23 @ 10:8 PM
Difficulty: 7.56 / 10
440kj
85rpm
40%
18mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/10/23 @ 10:26 PM
Difficulty: 7.65 / 10
191kj
82rpm
41%
18mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 11/10/23 @ 12:12 AM
Difficulty: 6.31 / 10
 
10 min Core Strength
Ben Alldis
Friday 11/10/23 @ 12:1 AM
Difficulty: 6.42 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 11/8/23 @ 7:47 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/8/23 @ 7:0 PM
Difficulty: 6.69 / 10
307kj
81rpm
40%
17mph
20 min 1989 (Taylor's Version) Pilates
Aditi Shah
Tuesday 11/7/23 @ 11:1 PM
Difficulty: 6.16 / 10