Workouts

30 min Classic Rock Yoga Flow
Denis Morton
Friday 11/17/23 @ 10:24 PM
Difficulty: 5.85 / 10
 
45 min Power Zone Ride
Olivia Amato
Friday 11/17/23 @ 12:10 AM
Difficulty: 7.93 / 10
324kj
84rpm
39%
17mph
10 min 80s Core Strength
Matty Maggiacomo
Thursday 11/16/23 @ 11:58 PM
Difficulty: 6.95 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Wednesday 11/15/23 @ 5:49 PM
Difficulty: 3.05 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/15/23 @ 5:1 PM
Difficulty: 7.05 / 10
316kj
83rpm
40%
17mph
10 min Flow & Let Go Meditation
Aditi Shah
Wednesday 11/15/23 @ 3:26 AM
Difficulty: 2.47 / 10
 
20 min Glutes & Legs Strength
Logan Aldridge
Tuesday 11/14/23 @ 6:37 PM
Difficulty: 7.27 / 10
 
20 min Upper Body Strength
Rebecca Kennedy
Tuesday 11/14/23 @ 6:16 PM
Difficulty: 6.03 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 11/14/23 @ 6:5 PM
Difficulty: 6.56 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 11/13/23 @ 8:4 PM
Difficulty: 3.67 / 10