concertqueenmsw
PHX 🌵🏜️
Total Rides: 1083

Following

concertqueenmsw
PHX 🌵🏜️
Total Rides: 1083

Following

Workouts

5 min AFO Cool Down Ride: Tina Turner
Ally Love
Sunday 12/3/23 @ 4:33 PM
Difficulty: 3.84 / 10
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26kj
73rpm
39%
15mph
30 min Feel Good Ride
Ally Love
Sunday 12/3/23 @ 3:58 PM
Difficulty: 7.76 / 10
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253kj
79rpm
45%
18mph
10 min Warm Up Ride
Denis Morton
Sunday 12/3/23 @ 3:47 PM
Difficulty: 5.44 / 10
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61kj
91rpm
34%
16mph
5 min Breathing Meditation
Kristin McGee
Sunday 12/3/23 @ 4:29 AM
Difficulty: 3 / 10
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60 min Power Zone Ride
Denis Morton
Friday 12/1/23 @ 7:14 PM
Difficulty: 8.3 / 10
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405kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 11/30/23 @ 8:28 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/30/23 @ 7:40 PM
Difficulty: 6.77 / 10
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283kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/29/23 @ 3:56 PM
Difficulty: 7.85 / 10
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311kj
80rpm
40%
17mph
5 min Warm Up Ride
Cody Rigsby
Wednesday 11/29/23 @ 3:51 PM
Difficulty: 4.17 / 10
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24kj
85rpm
32%
14mph
10 min Core Strength
Emma Lovewell
Wednesday 11/29/23 @ 3:39 PM
Difficulty: 6.98 / 10
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