concertqueenmsw
PHX 🌵🏜️
Total Rides: 1083

Following

concertqueenmsw
PHX 🌵🏜️
Total Rides: 1083

Following

Workouts

10 min Core Strength
Andy Speer
Thursday 12/7/23 @ 3:17 PM
Difficulty: 7.1 / 10
View Class
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 12/6/23 @ 2:16 PM
Difficulty: 0 / 10
View Class
 
45 min Power Zone Max Ride
Ben Alldis
Wednesday 12/6/23 @ 1:23 PM
Difficulty: 8.63 / 10
View Class
312kj
79rpm
40%
16mph
5 min Warm Up Ride
Ben Alldis
Wednesday 12/6/23 @ 1:18 PM
Difficulty: 4.13 / 10
View Class
23kj
87rpm
32%
14mph
5 min Savasana
Denis Morton
Wednesday 12/6/23 @ 2:50 AM
Difficulty: 2.12 / 10
View Class
 
30 min Evening Yoga Flow
Anna Greenberg
Wednesday 12/6/23 @ 2:18 AM
Difficulty: 4.44 / 10
View Class
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 12/4/23 @ 7:31 PM
Difficulty: 3.22 / 10
View Class
 
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/4/23 @ 6:12 PM
Difficulty: 7.56 / 10
View Class
558kj
77rpm
44%
18mph
10 min Holiday Full Body Stretch
Ross Rayburn
Sunday 12/3/23 @ 4:50 PM
Difficulty: 3.39 / 10
View Class
 
10 min Core Strength
Ben Alldis
Sunday 12/3/23 @ 4:38 PM
Difficulty: 6.51 / 10
View Class