Workouts

20 min Arms & Shoulders Strength
Rad Lopez
Friday 12/15/23 @ 10:21 PM
Difficulty: 7.23 / 10
 
Friday 12/15/23 @ 10:15 PM
Difficulty: NaN / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Friday 12/15/23 @ 3:16 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/14/23 @ 3:56 PM
Difficulty: 6.65 / 10
307kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/13/23 @ 7:1 PM
Difficulty: 6.96 / 10
318kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Kendall Toole
Friday 12/8/23 @ 2:15 PM
Difficulty: 3.31 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Friday 12/8/23 @ 1:26 PM
Difficulty: 7.48 / 10
325kj
81rpm
40%
17mph
5 min Warm Up Ride
Emma Lovewell
Friday 12/8/23 @ 1:20 PM
Difficulty: 4.68 / 10
24kj
88rpm
31%
14mph
20 min Chest & Back Strength
Andy Speer
Thursday 12/7/23 @ 3:50 PM
Difficulty: 7.54 / 10
 
20 min Arms & Shoulders Strength
Ben Alldis
Thursday 12/7/23 @ 3:28 PM
Difficulty: 7.32 / 10