concertqueenmsw
PHX 🌵🏜️
Total Rides: 1083

Following

concertqueenmsw
PHX 🌵🏜️
Total Rides: 1083

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Monday 12/18/23 @ 8:47 PM
Difficulty: 0 / 10
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30 min Bootcamp: Full Body
Callie Gullickson
Monday 12/18/23 @ 8:16 PM
Difficulty: 6.69 / 10
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5 min Warm Up Ride
Denis Morton
Monday 12/18/23 @ 8:11 PM
Difficulty: 4.36 / 10
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32kj
93rpm
35%
16mph
5 min Post-Ride Stretch
Kendall Toole
Monday 12/18/23 @ 12:24 AM
Difficulty: 3.31 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/17/23 @ 11:21 PM
Difficulty: 7.3 / 10
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389kj
82rpm
39%
17mph
45 min Pilates
Rebecca Kennedy
Saturday 12/16/23 @ 9:59 PM
Difficulty: 6.98 / 10
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5 min Upper Body Stretch
Andy Speer
Friday 12/15/23 @ 11:38 PM
Difficulty: 3.48 / 10
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10 min Core Strength
Adrian Williams
Friday 12/15/23 @ 11:27 PM
Difficulty: 7.16 / 10
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20 min Chest & Back Strength
Rebecca Kennedy
Friday 12/15/23 @ 10:44 PM
Difficulty: 0 / 10
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20 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 12/15/23 @ 10:23 PM
Difficulty: 0 / 10
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