concertqueenmsw
PHX 🌵🏜️
Total Rides: 1083

Following

concertqueenmsw
PHX 🌵🏜️
Total Rides: 1083

Following

Workouts

30 min Holiday Ride
Christine D'Ercole
Friday 12/22/23 @ 3:2 PM
Difficulty: 6.8 / 10
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211kj
83rpm
40%
17mph
20 min Yoga Flow
Denis Morton
Thursday 12/21/23 @ 7:43 PM
Difficulty: 5.43 / 10
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20 min Recovery Ride
Denis Morton
Thursday 12/21/23 @ 7:23 PM
Difficulty: 4.86 / 10
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118kj
83rpm
37%
16mph
15 min Standing Core Strength
Rebecca Kennedy
Thursday 12/21/23 @ 7:5 PM
Difficulty: 6.27 / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 12/20/23 @ 8:31 PM
Difficulty: 3.67 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/20/23 @ 7:58 PM
Difficulty: 6.49 / 10
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200kj
86rpm
38%
17mph
30 min Barre: Lower Body
Ally Love
Wednesday 12/20/23 @ 2:28 PM
Difficulty: 6.11 / 10
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30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/19/23 @ 4:11 PM
Difficulty: 6.85 / 10
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248kj
79rpm
44%
18mph
5 min Warm Up Ride
Kendall Toole
Tuesday 12/19/23 @ 4:6 PM
Difficulty: 4.25 / 10
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28kj
85rpm
35%
15mph
5 min Relaxing Meditation
Anna Greenberg
Tuesday 12/19/23 @ 3:55 AM
Difficulty: 0 / 10
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