Workouts

10 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 9/5/23 @ 3:20 AM
Difficulty: 3.71 / 10
 
30 min 90s Run
Marcel Dinkins
Sunday 9/3/23 @ 3:16 PM
Difficulty: 7.18 / 10
 
60 min Hip Hop Ride
Cliff Dwenger
Saturday 9/2/23 @ 8:26 PM
Difficulty: 8.01 / 10
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rpm
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20 min 90s Walk
Kirsten Ferguson
Friday 8/25/23 @ 10:9 PM
Difficulty: 5.68 / 10
 
30 min 90s Walk
Joslyn Thompson Rule
Friday 8/25/23 @ 9:35 PM
Difficulty: 5.45 / 10
 
30 min USHER Walk + Run
Kirsten Ferguson
Sunday 8/20/23 @ 1:58 PM
Difficulty: 6.44 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/14/23 @ 4:5 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 8/14/23 @ 3:57 PM
Difficulty: 3.42 / 10
 
5 min Mindfulness Meditation: Breath
Aditi Shah
Monday 8/7/23 @ 1:9 AM
Difficulty: 2.9 / 10
 
5 min Intro to Mindfulness of Breath
Aditi Shah
Monday 8/7/23 @ 1:3 AM
Difficulty: 2.46 / 10