Workouts
30 min AFO Run: Wu-Tang Clan
Jermaine Johnson
Saturday 9/3/22 @ 10:52 PM
Difficulty: 6.9 / 10
97kj
72rpm
38%
15mph
150kj
65rpm
42%
15mph
155kj
69rpm
40%
15mph
kj
rpm
%
0mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 8/18/22 @ 10:21 AM
Difficulty: 3.38 / 10