Workouts

30 min AFO Run: Wu-Tang Clan
Jermaine Johnson
Saturday 9/3/22 @ 10:52 PM
Difficulty: 6.9 / 10
 
30 min Hip Hop Walk
Kirsten Ferguson
Friday 9/2/22 @ 10:0 PM
Difficulty: 6.41 / 10
 
20 min 90s Hip Hop Ride
Leanne Hainsby
Friday 9/2/22 @ 8:43 PM
Difficulty: 7.13 / 10
97kj
72rpm
38%
15mph
20 min 90s Walk
Kirsten Ferguson
Thursday 9/1/22 @ 11:3 PM
Difficulty: 5.82 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 9/1/22 @ 10:40 AM
Difficulty: 3.35 / 10
 
30 min 90s Ride
Cody Rigsby
Thursday 9/1/22 @ 10:7 AM
Difficulty: 7.38 / 10
150kj
65rpm
42%
15mph
15 min 80s Walk
Marcel Dinkins
Wednesday 8/31/22 @ 10:8 PM
Difficulty: 5.53 / 10
 
30 min New Tracks Ride
Alex Toussaint
Tuesday 8/30/22 @ 9:6 PM
Difficulty: 7.76 / 10
155kj
69rpm
40%
15mph
30 min New Tracks Ride
Alex Toussaint
Tuesday 8/30/22 @ 9:4 PM
Difficulty: 7.76 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 8/18/22 @ 10:21 AM
Difficulty: 3.38 / 10