Workouts

10 min Cool Down Walk
Joslyn Thompson Rule
Thursday 9/8/22 @ 10:48 AM
Difficulty: 3.65 / 10
 
20 min 80s Walk
Joslyn Thompson Rule
Thursday 9/8/22 @ 10:24 AM
Difficulty: 5.28 / 10
 
20 min 80s Run
Joslyn Thompson Rule
Wednesday 9/7/22 @ 10:22 PM
Difficulty: 6.27 / 10
 
5 min Post-Run Stretch
Robin Arzón
Wednesday 9/7/22 @ 10:41 AM
Difficulty: 3.4 / 10
 
45 min Walk + Run
Olivia Amato
Wednesday 9/7/22 @ 9:54 AM
Difficulty: 8.06 / 10
 
30 min 80s Run
Jon Hosking
Tuesday 9/6/22 @ 10:27 AM
Difficulty: 7.01 / 10
 
5 min Post-Run Stretch
Marcel Dinkins
Tuesday 9/6/22 @ 12:12 AM
Difficulty: 3.42 / 10
 
20 min 80s Run
Marcel Dinkins
Monday 9/5/22 @ 11:47 PM
Difficulty: 6.7 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Sunday 9/4/22 @ 1:38 AM
Difficulty: 6.72 / 10
57kj
71rpm
35%
13mph
20 min 80s Walk
Joslyn Thompson Rule
Saturday 9/3/22 @ 11:30 PM
Difficulty: 4.89 / 10