Workouts

5 min Sleep Meditation
Aditi Shah
Friday 9/16/22 @ 1:4 AM
Difficulty: 2.38 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 9/15/22 @ 11:27 AM
Difficulty: 6.79 / 10
 
20 min Pop Run
Jess Sims
Thursday 9/15/22 @ 10:59 AM
Difficulty: 6.69 / 10
 
5 min Intro to Sleep Meditation
Ross Rayburn
Thursday 9/15/22 @ 10:52 AM
Difficulty: 2.06 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 9/15/22 @ 10:41 AM
Difficulty: 3.42 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 9/15/22 @ 10:35 AM
Difficulty: 5.6 / 10
 
10 min Focus Flow: Forward Folds
Chelsea Jackson Roberts
Wednesday 9/14/22 @ 11:22 AM
Difficulty: 3.71 / 10
 
45 min Walk + Run
Jess Sims
Wednesday 9/14/22 @ 9:45 AM
Difficulty: 7.39 / 10
 
30 min Power Walk
Kirsten Ferguson
Monday 9/12/22 @ 10:24 AM
Difficulty: 6.29 / 10
 
30 min Hip Hop Run
Jermaine Johnson
Monday 9/12/22 @ 9:49 AM
Difficulty: 7.17 / 10