Workouts

30 min Hip Hop Ride
Ally Love
Saturday 10/1/22 @ 7:31 PM
Difficulty: 7.78 / 10
126kj
75rpm
35%
14mph
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Saturday 10/1/22 @ 7:24 PM
Difficulty: 5.83 / 10
29kj
69rpm
41%
16mph
5 min Post-Run Stretch
Jermaine Johnson
Saturday 10/1/22 @ 11:48 AM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Saturday 10/1/22 @ 11:40 AM
Difficulty: 3.31 / 10
20kj
70rpm
35%
13mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 10/1/22 @ 11:16 AM
Difficulty: 8.33 / 10
96kj
77rpm
33%
14mph
5 min Warm Up Ride
Hannah Frankson
Saturday 10/1/22 @ 11:9 AM
Difficulty: 4.34 / 10
18kj
76rpm
32%
13mph
15 min Sleep Meditation
Ross Rayburn
Thursday 9/29/22 @ 2:14 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Anna Greenberg
Wednesday 9/28/22 @ 3:32 AM
Difficulty: 2.66 / 10
 
10 min Sleep Meditation
Aditi Shah
Wednesday 9/28/22 @ 3:14 AM
Difficulty: 2.68 / 10
 
10 min Sleep Meditation
Ross Rayburn
Tuesday 9/27/22 @ 3:49 AM
Difficulty: 2.6 / 10