Workouts

5 min Cool Down Ride
Hannah Frankson
Sunday 10/2/22 @ 9:1 PM
Difficulty: 0 / 10
15kj
72rpm
30%
12mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 10/2/22 @ 8:28 PM
Difficulty: 7.57 / 10
112kj
73rpm
33%
13mph
5 min Warm Up Ride
Cliff Dwenger
Sunday 10/2/22 @ 8:20 PM
Difficulty: 3.71 / 10
15kj
68rpm
32%
12mph
5 min Post-Ride Stretch
Ally Love
Sunday 10/2/22 @ 12:50 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Ally Love
Sunday 10/2/22 @ 12:43 PM
Difficulty: 3.87 / 10
17kj
62rpm
36%
13mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 10/2/22 @ 11:55 AM
Difficulty: 6.92 / 10
201kj
73rpm
36%
14mph
5 min Warm Up Ride
Tunde Oyeneyin
Sunday 10/2/22 @ 11:48 AM
Difficulty: 4.33 / 10
13kj
71rpm
28%
11mph
5 min Post-Run Stretch
Jermaine Johnson
Saturday 10/1/22 @ 9:11 PM
Difficulty: 3.19 / 10
 
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Saturday 10/1/22 @ 9:2 PM
Difficulty: 3.95 / 10
17kj
67rpm
34%
13mph
10 min Low Impact Ride
Ben Alldis
Saturday 10/1/22 @ 8:49 PM
Difficulty: 5.01 / 10
33kj
70rpm
33%
13mph