Workouts

45 min Intervals Run
Marcel Dinkins
Wednesday 10/26/22 @ 10:16 AM
Difficulty: 7.78 / 10
 
5 min Post-Run Stretch
Jon Hosking
Tuesday 10/25/22 @ 10:24 AM
Difficulty: 3.26 / 10
 
45 min Power Walk
Jon Hosking
Tuesday 10/25/22 @ 9:35 AM
Difficulty: 5.96 / 10
 
15 min Sleep Meditation
Chelsea Jackson Roberts
Friday 10/21/22 @ 3:0 AM
Difficulty: 0 / 10
 
15 min Sleep Meditation
Aditi Shah
Thursday 10/20/22 @ 2:49 AM
Difficulty: 4 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 10/12/22 @ 6:3 AM
Difficulty: 2.75 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 10/12/22 @ 5:35 AM
Difficulty: 2.78 / 10
 
30 min 2000s Walk
Kirsten Ferguson
Monday 10/3/22 @ 9:48 PM
Difficulty: 5.69 / 10
 
30 min Hip Hop Run
Joslyn Thompson Rule
Monday 10/3/22 @ 8:45 PM
Difficulty: 7.12 / 10
 
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Sunday 10/2/22 @ 9:8 PM
Difficulty: 0 / 10