Workouts

30 min HIIT Run
Hannah Frankson
Tuesday 1/23/24 @ 11:11 AM
Difficulty: 7.49 / 10
 
45 min Endurance Run
Matt Wilpers
Sunday 1/21/24 @ 6:40 PM
Difficulty: 7.36 / 10
 
30 min Intervals Run
Olivia Amato
Sunday 1/21/24 @ 5:40 PM
Difficulty: 7.32 / 10
 
30 min Power Zone Ride
Matt Wilpers
Saturday 1/20/24 @ 4:14 PM
Difficulty: 7.19 / 10
113kj
76rpm
32%
13mph
30 min Endurance Run
Becs Gentry
Friday 1/12/24 @ 12:12 PM
Difficulty: 6.66 / 10
 
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Friday 1/12/24 @ 11:30 AM
Difficulty: 6.51 / 10
98kj
77rpm
29%
12mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/10/24 @ 10:35 AM
Difficulty: 7 / 10
158kj
75rpm
32%
13mph
45 min Endurance Run
Susie Chan
Tuesday 1/9/24 @ 10:27 AM
Difficulty: 7.17 / 10
 
30 min DMX Run
Joslyn Thompson Rule
Friday 1/5/24 @ 10:20 AM
Difficulty: 7.31 / 10
 
5 min Post-Ride Stretch
Sam Yo
Thursday 1/4/24 @ 11:52 PM
Difficulty: 3.2 / 10