Workouts

45 min Intervals Run
Becs Gentry
Sunday 4/2/23 @ 6:40 PM
Difficulty: 7.36 / 10
 
60 min Walk + Run
Kirsten Ferguson
Saturday 4/1/23 @ 6:47 PM
Difficulty: 6.72 / 10
 
60 min Walk + Run
Kirsten Ferguson
Saturday 4/1/23 @ 5:33 PM
Difficulty: 6.72 / 10
 
30 min Power Walk
Jermaine Johnson
Tuesday 3/28/23 @ 9:48 AM
Difficulty: 5.75 / 10
 
30 min HIIT & Hills Run
Hannah Frankson
Monday 3/27/23 @ 10:16 PM
Difficulty: 7.91 / 10
 
30 min 80s Walk
Joslyn Thompson Rule
Wednesday 3/22/23 @ 10:34 AM
Difficulty: 5.43 / 10
 
Extra 10: Walk
Joslyn Thompson Rule
Tuesday 3/21/23 @ 11:7 AM
Difficulty: 4.66 / 10
 
20 min 80s Walk
Jon Hosking
Tuesday 3/21/23 @ 10:41 AM
Difficulty: 5.39 / 10
 
30 min Intervals Run
Becs Gentry
Tuesday 3/21/23 @ 10:4 AM
Difficulty: 7.29 / 10
 
30 min 80s Walk
Joslyn Thompson Rule
Sunday 3/19/23 @ 8:7 PM
Difficulty: 5.54 / 10