Workouts

10 min Warm Up Ride
Hannah Frankson
Thursday 3/16/23 @ 9:46 AM
Difficulty: 5.13 / 10
45kj
82rpm
34%
14mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 3/14/23 @ 9:44 AM
Difficulty: 6.94 / 10
120kj
73rpm
35%
14mph
10 min Warm Up Ride
Hannah Frankson
Monday 3/13/23 @ 9:40 AM
Difficulty: 5.13 / 10
31kj
69rpm
41%
16mph
30 min Advanced Beginner Ride
Denis Morton
Friday 1/13/23 @ 10:59 AM
Difficulty: 6.65 / 10
125kj
73rpm
34%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 1/12/23 @ 10:57 AM
Difficulty: 8.25 / 10
4kj
68rpm
26%
10mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 1/12/23 @ 10:56 AM
Difficulty: 8.25 / 10
0kj
47rpm
28%
8mph
30 min Advanced Beginner Ride
Leanne Hainsby
Wednesday 1/11/23 @ 10:29 AM
Difficulty: 7.35 / 10
140kj
72rpm
37%
14mph
10 min Warm Up Ride
Sam Yo
Monday 10/10/22 @ 10:6 AM
Difficulty: 5.55 / 10
48kj
88rpm
33%
15mph
10 min Moulin Rouge Cool Down Ride
Leanne Hainsby
Monday 10/10/22 @ 10:5 AM
Difficulty: 0 / 10
kj
rpm
%
0mph
10 min Warm Up Ride
Leanne Hainsby
Wednesday 10/5/22 @ 9:52 AM
Difficulty: 5.19 / 10
47kj
84rpm
33%
15mph