Workouts

15 min Low Impact Ride
Leanne Hainsby
Tuesday 12/8/20 @ 10:38 AM
Difficulty: 6.39 / 10
67kj
72rpm
35%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/7/20 @ 11:7 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 10:21 AM
Difficulty: 9.05 / 10
277kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/6/20 @ 6:25 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 5:22 PM
Difficulty: 7.99 / 10
416kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/4/20 @ 11:37 AM
Difficulty: 7.11 / 10
278kj
86rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 10:44 AM
Difficulty: 7.68 / 10
172kj
85rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/2/20 @ 11:46 AM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 10:46 AM
Difficulty: 8.26 / 10
401kj
83rpm
39%
17mph
15 min Tabata Ride
Hannah Frankson
Tuesday 12/1/20 @ 11:16 AM
Difficulty: 7.81 / 10
59kj
72rpm
38%
14mph