Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 1/22/21 @ 11:21 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 10:35 AM
Difficulty: 7.09 / 10
260kj
81rpm
36%
16mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/20/21 @ 11:17 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:31 AM
Difficulty: 6.75 / 10
261kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 8:10 PM
Difficulty: 6.96 / 10
289kj
86rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/12/21 @ 1:30 AM
Difficulty: 6.96 / 10
171kj
80rpm
37%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/10/21 @ 5:13 PM
Difficulty: 6.38 / 10
185kj
90rpm
36%
16mph
20 min Tabata Ride
Alex Toussaint
Wednesday 1/6/21 @ 1:54 AM
Difficulty: 8.07 / 10
112kj
88rpm
35%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/30/20 @ 10:27 AM
Difficulty: 7.76 / 10
124kj
81rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/29/20 @ 10:34 AM
Difficulty: 7.6 / 10
75kj
83rpm
34%
15mph