Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 1/31/21 @ 7:36 PM
Difficulty: 3.45 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 6:33 PM
Difficulty: 7.25 / 10
345kj
75rpm
38%
15mph
5 min Post-Ride Stretch
Denis Morton
Friday 1/29/21 @ 11:17 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 10:31 AM
Difficulty: 6.63 / 10
257kj
81rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/27/21 @ 11:20 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 10:34 AM
Difficulty: 6.94 / 10
275kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/25/21 @ 11:20 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:33 AM
Difficulty: 7.66 / 10
283kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/23/21 @ 6:30 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:29 PM
Difficulty: 7.09 / 10
374kj
87rpm
36%
16mph