Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 2/10/21 @ 11:0 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 10:14 AM
Difficulty: 6.97 / 10
267kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/8/21 @ 11:9 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:23 AM
Difficulty: 6.84 / 10
276kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/6/21 @ 6:37 PM
Difficulty: 3.09 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 5:21 PM
Difficulty: 7.52 / 10
478kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 2/3/21 @ 11:30 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 10:44 AM
Difficulty: 7.58 / 10
291kj
83rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/1/21 @ 11:40 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:54 AM
Difficulty: 8.25 / 10
294kj
82rpm
38%
16mph