Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/24/21 @ 5:53 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:51 PM
Difficulty: 7.23 / 10
370kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 4/22/21 @ 7:45 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 6:54 PM
Difficulty: 6.89 / 10
272kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/18/21 @ 5:23 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 4:35 PM
Difficulty: 6.81 / 10
286kj
85rpm
38%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 4/15/21 @ 9:36 AM
Difficulty: 6.56 / 10
252kj
81rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/12/21 @ 9:26 AM
Difficulty: 6.9 / 10
272kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/1/21 @ 9:36 AM
Difficulty: 7.11 / 10
267kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 9:32 AM
Difficulty: 6.81 / 10
261kj
82rpm
37%
16mph