Workouts

5 min Cool Down Ride
Matt Wilpers
Monday 8/2/21 @ 10:11 AM
Difficulty: 3.36 / 10
5kj
52rpm
32%
9mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 9:25 AM
Difficulty: 8.13 / 10
253kj
77rpm
36%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 8/1/21 @ 5:42 PM
Difficulty: 6.68 / 10
172kj
83rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/30/21 @ 10:38 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 9:37 AM
Difficulty: 7.28 / 10
342kj
80rpm
37%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 7/28/21 @ 10:29 AM
Difficulty: 8.51 / 10
0kj
0rpm
30%
0mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 7/28/21 @ 10:22 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/28/21 @ 9:33 AM
Difficulty: 7.05 / 10
258kj
79rpm
38%
16mph
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Tuesday 7/27/21 @ 9:36 AM
Difficulty: 5.77 / 10
53kj
93rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/26/21 @ 10:16 AM
Difficulty: 2.99 / 10