Workouts

5 min Post-Ride Stretch
Bradley Rose
Sunday 8/15/21 @ 6:53 PM
Difficulty: 3.19 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 5:51 PM
Difficulty: 7.69 / 10
378kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 5:51 PM
Difficulty: 7.69 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/13/21 @ 10:23 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 9:37 AM
Difficulty: 7.98 / 10
270kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 9:39 AM
Difficulty: 8.31 / 10
263kj
73rpm
38%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/6/21 @ 10:35 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 9:34 AM
Difficulty: 7.29 / 10
346kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/4/21 @ 10:18 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 9:30 AM
Difficulty: 7.62 / 10
277kj
81rpm
38%
16mph