Workouts

30 min Power Zone Ride
Ben Alldis
Thursday 9/2/21 @ 10:13 AM
Difficulty: 7.67 / 10
166kj
77rpm
36%
15mph
30 min Power Zone Ride
Denis Morton
Wednesday 9/1/21 @ 9:38 AM
Difficulty: 7.86 / 10
163kj
75rpm
36%
15mph
15 min HIIT Ride
Hannah Frankson
Tuesday 8/31/21 @ 9:41 AM
Difficulty: 7.52 / 10
89kj
79rpm
38%
16mph
30 min Power Zone Ride
Ben Alldis
Monday 8/30/21 @ 9:39 AM
Difficulty: 7.67 / 10
170kj
75rpm
38%
15mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 8/27/21 @ 9:36 AM
Difficulty: 6.98 / 10
76kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 9:33 AM
Difficulty: 6.69 / 10
249kj
80rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 4:50 PM
Difficulty: 8.06 / 10
370kj
82rpm
38%
16mph
45 min Power Zone Ride
Ben Alldis
Friday 8/20/21 @ 9:52 AM
Difficulty: 8.15 / 10
269kj
77rpm
38%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/17/21 @ 10:36 AM
Difficulty: 3.16 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 9:45 AM
Difficulty: 8.8 / 10
258kj
74rpm
36%
15mph