Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 9/27/21 @ 10:14 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 9:28 AM
Difficulty: 7.11 / 10
249kj
79rpm
37%
16mph
30 min Power Zone Ride
Olivia Amato
Thursday 9/23/21 @ 11:48 AM
Difficulty: 8.26 / 10
107kj
79rpm
37%
15mph
30 min Power Zone Ride
Ben Alldis
Wednesday 9/22/21 @ 10:3 AM
Difficulty: 7.67 / 10
167kj
76rpm
37%
15mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/21/21 @ 9:51 AM
Difficulty: 7.39 / 10
171kj
80rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/20/21 @ 9:56 AM
Difficulty: 6.98 / 10
168kj
81rpm
36%
16mph
20 min Low Impact Ride
Leanne Hainsby
Friday 9/17/21 @ 9:49 AM
Difficulty: 6.68 / 10
116kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/15/21 @ 9:46 AM
Difficulty: 7.02 / 10
244kj
76rpm
38%
15mph
30 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 9/14/21 @ 9:39 AM
Difficulty: 7.52 / 10
165kj
75rpm
38%
15mph
30 min Power Zone Ride
Ben Alldis
Monday 9/13/21 @ 9:25 AM
Difficulty: 7.64 / 10
176kj
79rpm
37%
16mph