Workouts

45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 9:28 AM
Difficulty: 7.85 / 10
266kj
77rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/8/21 @ 10:29 AM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 9:28 AM
Difficulty: 7.31 / 10
346kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/7/21 @ 9:31 AM
Difficulty: 6.68 / 10
157kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/6/21 @ 9:41 AM
Difficulty: 7.04 / 10
55kj
21rpm
39%
4mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/5/21 @ 10:23 AM
Difficulty: 3.16 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 9:34 AM
Difficulty: 7.71 / 10
285kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 9:30 AM
Difficulty: 0 / 10
348kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 9:36 AM
Difficulty: 6.76 / 10
239kj
77rpm
37%
15mph
5 min Warm Up Ride
Ally Love
Tuesday 9/28/21 @ 9:34 AM
Difficulty: 4.13 / 10
21kj
83rpm
31%
14mph