Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 7/13/22 @ 8:3 PM
Difficulty: 3.42 / 10
 
30 min Spotify Party Cove Walk
Selena Samuela
Friday 7/1/22 @ 1:56 PM
Difficulty: 4.76 / 10
 
30 min Groove Ride
Emma Lovewell
Thursday 6/30/22 @ 10:21 PM
Difficulty: 7.55 / 10
191kj
75rpm
42%
16mph
30 min Harry Styles Two for One Ride
Ally & Emma
Thursday 6/23/22 @ 11:12 PM
Difficulty: 6.9 / 10
176kj
83rpm
37%
16mph
5 min Full Body Stretch
Robin Arzón
Thursday 6/23/22 @ 1:27 AM
Difficulty: 3.33 / 10
 
30 min Pop Ride
Robin Arzón
Thursday 6/23/22 @ 12:51 AM
Difficulty: 7.72 / 10
183kj
77rpm
39%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 6/21/22 @ 11:1 PM
Difficulty: 3.35 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 6/21/22 @ 10:30 PM
Difficulty: 7.62 / 10
202kj
75rpm
42%
17mph
30 min Hip Hop Ride
Robin Arzón
Saturday 6/18/22 @ 6:2 PM
Difficulty: 7.05 / 10
160kj
81rpm
34%
15mph
10 min Core Strength
Logan Aldridge
Saturday 6/18/22 @ 5:47 PM
Difficulty: 6.11 / 10