Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 7/21/22 @ 3:6 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 7/21/22 @ 3:1 PM
Difficulty: 3.75 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 7/18/22 @ 11:1 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 7/18/22 @ 10:55 PM
Difficulty: 3.42 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 7/15/22 @ 10:17 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 7/15/22 @ 10:11 PM
Difficulty: 3.75 / 10
 
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 9:36 PM
Difficulty: 6.71 / 10
188kj
75rpm
42%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 7/14/22 @ 9:29 PM
Difficulty: 8.06 / 10
117kj
38rpm
33%
7mph
45 min Bootcamp: Full Body
Daniel McKenna
Thursday 7/14/22 @ 9:25 PM
Difficulty: 7.66 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 7/13/22 @ 8:8 PM
Difficulty: 6.79 / 10