Workouts

10 min Full Body Stretch
Ben Alldis
Sunday 1/8/23 @ 8:29 PM
Difficulty: 3.72 / 10
 
20 min Upper Body Strength
Callie Gullickson
Sunday 1/8/23 @ 12:20 AM
Difficulty: 5.74 / 10
 
20 min Pick-Me-Up Ride
Hannah Corbin
Saturday 1/7/23 @ 11:58 PM
Difficulty: 6.46 / 10
115kj
67rpm
42%
16mph
10 min Core Strength
Robin Arzón
Wednesday 1/4/23 @ 6:12 PM
Difficulty: 6.75 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/3/23 @ 11:15 PM
Difficulty: 3.11 / 10
 
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Tuesday 1/3/23 @ 10:42 PM
Difficulty: 7.26 / 10
160kj
76rpm
38%
15mph
10 min Chest & Back Stretch
Selena Samuela
Monday 1/2/23 @ 5:55 PM
Difficulty: 3.97 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 1/2/23 @ 5:38 PM
Difficulty: 3.64 / 10
 
20 min Evening Stretch
Matty Maggiacomo
Sunday 1/1/23 @ 11:36 PM
Difficulty: 3.42 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 12/29/22 @ 6:1 PM
Difficulty: 3.54 / 10