Workouts

5 min Peace Meditation
Kristin McGee
Thursday 5/27/21 @ 11:27 PM
Difficulty: 3.11 / 10
 
20 min Focus Flow: Pigeon
Kristin McGee
Thursday 5/27/21 @ 11:4 PM
Difficulty: 4.85 / 10
 
5 min Active Recovery: Hips
Rebecca Kennedy
Wednesday 5/26/21 @ 1:26 AM
Difficulty: 3.99 / 10
 
20 min 90s HIIT Cardio
Rebecca Kennedy
Wednesday 5/26/21 @ 1:1 AM
Difficulty: 7.27 / 10
 
5 min HIIT Cardio Warm Up
Jess Sims
Wednesday 5/26/21 @ 12:55 AM
Difficulty: 5.52 / 10
 
20 min Hip Hop HIIT Cardio
Adrian Williams
Thursday 5/20/21 @ 12:21 AM
Difficulty: 7.55 / 10
 
20 min Foundations of Class
Aditi Shah
Friday 5/14/21 @ 1:39 AM
Difficulty: 4.02 / 10
 
20 min Foundations of Movement
Aditi Shah
Sunday 5/9/21 @ 3:6 AM
Difficulty: 1.93 / 10
 
20 min Foundations of Movement
Kristin McGee
Saturday 5/8/21 @ 2:46 AM
Difficulty: 5.19 / 10
 
20 min Foundations of Movement
Aditi Shah
Friday 5/7/21 @ 1:4 AM
Difficulty: 4.48 / 10