Workouts

30 min XOXO, Cody
Cody Rigsby
Saturday 6/5/21 @ 9:47 PM
Difficulty: 7.25 / 10
178kj
77rpm
40%
16mph
10 min Core Strength
Ben Alldis
Friday 6/4/21 @ 10:22 PM
Difficulty: 6.29 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 6/4/21 @ 9:26 PM
Difficulty: 3.87 / 10
30kj
65rpm
44%
15mph
20 min Beginner Ride
Alex Toussaint
Friday 6/4/21 @ 9:2 PM
Difficulty: 6.57 / 10
100kj
78rpm
37%
15mph
5 min Cool Down Ride
Emma Lovewell
Friday 6/4/21 @ 1:34 AM
Difficulty: 3.42 / 10
15kj
75rpm
29%
12mph
20 min Low Impact Ride
Emma Lovewell
Friday 6/4/21 @ 1:10 AM
Difficulty: 6.14 / 10
93kj
85rpm
33%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 6/2/21 @ 9:57 PM
Difficulty: 3.07 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 6/2/21 @ 9:31 PM
Difficulty: 7.01 / 10
104kj
70rpm
40%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 6/2/21 @ 9:7 PM
Difficulty: 5.73 / 10
80kj
74rpm
34%
13mph
20 min Pilates
Kendall Toole
Wednesday 6/2/21 @ 2:20 AM
Difficulty: 4.63 / 10