Workouts

10 min Core Strength
Callie Gullickson
Friday 8/20/21 @ 3:32 PM
Difficulty: 6.25 / 10
 
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 3:8 PM
Difficulty: 6.66 / 10
131kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 8/16/21 @ 11:6 PM
Difficulty: 7.6 / 10
195kj
74rpm
42%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 8/4/21 @ 1:37 AM
Difficulty: 3.21 / 10
 
20 min Pop Ride
Leanne Hainsby
Wednesday 8/4/21 @ 1:16 AM
Difficulty: 7.39 / 10
152kj
76rpm
41%
17mph
5 min Warm Up Ride
Kendall Toole
Wednesday 8/4/21 @ 1:10 AM
Difficulty: 4.67 / 10
33kj
84rpm
36%
17mph
20 min Pop Ride
Cody Rigsby
Monday 8/2/21 @ 12:17 AM
Difficulty: 7.24 / 10
134kj
73rpm
41%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 7/26/21 @ 10:27 PM
Difficulty: 7.09 / 10
122kj
77rpm
40%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 7/17/21 @ 8:27 PM
Difficulty: 3.07 / 10
 
10 min Cool Down Ride
Cody Rigsby
Saturday 7/17/21 @ 8:15 PM
Difficulty: 4.14 / 10
46kj
68rpm
39%
14mph