Workouts

30 min Fitness Flipped: Strength
Olivia & Tunde
Thursday 3/17/22 @ 6:9 PM
Difficulty: 4.03 / 10
 
30 min Pop Ride
Kendall Toole
Wednesday 3/16/22 @ 8:54 PM
Difficulty: 7.74 / 10
198kj
73rpm
42%
17mph
10 min Arms & Shoulders Strength
Daniel McKenna
Wednesday 3/16/22 @ 1:4 AM
Difficulty: 7.28 / 10
 
10 min Glutes & Legs Strength
Olivia Amato
Friday 3/4/22 @ 11:19 PM
Difficulty: 6.14 / 10
 
10 min Barre
Hannah Corbin
Friday 3/4/22 @ 11:8 PM
Difficulty: 6.65 / 10
 
10 min Mood Core Strength: Sweet
Callie Gullickson
Friday 3/4/22 @ 10:57 PM
Difficulty: 6.65 / 10
 
30 min XOXO, Cody
Cody Rigsby
Friday 3/4/22 @ 10:24 PM
Difficulty: 7.39 / 10
194kj
73rpm
43%
16mph
20 min Full Body Strength
Daniel McKenna
Wednesday 3/2/22 @ 5:50 PM
Difficulty: 6.39 / 10
 
10 min Shadowboxing
Rad Lopez
Wednesday 3/2/22 @ 5:39 PM
Difficulty: 5.82 / 10
 
10 min Core Strength
Olivia Amato
Wednesday 3/2/22 @ 5:26 PM
Difficulty: 7.11 / 10