Workouts

10 min Core Strength
Emma Lovewell
Monday 3/28/22 @ 10:21 PM
Difficulty: 6.7 / 10
 
20 min Country Walk
Selena Samuela
Monday 3/28/22 @ 5:7 PM
Difficulty: 4.37 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Sunday 3/27/22 @ 5:9 PM
Difficulty: 3.3 / 10
 
20 min Focus Flow: Hips
Denis Morton
Sunday 3/27/22 @ 4:58 PM
Difficulty: 5.73 / 10
 
20 min 80s Walk
Matty Maggiacomo
Sunday 3/27/22 @ 4:24 PM
Difficulty: 4.37 / 10
 
30 min Pop Walk
Adrian Williams
Saturday 3/26/22 @ 8:13 PM
Difficulty: 4.77 / 10
 
5 min Lower Body Stretch
Callie Gullickson
Saturday 3/26/22 @ 5:8 PM
Difficulty: 3.61 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Saturday 3/26/22 @ 5:2 PM
Difficulty: 3.35 / 10
 
60 min Pop Ride
Cody Rigsby
Saturday 3/26/22 @ 3:55 PM
Difficulty: 8.06 / 10
387kj
74rpm
43%
16mph
20 min Recovery Ride
Sam Yo
Friday 3/25/22 @ 10:53 PM
Difficulty: 4.43 / 10
64kj
79rpm
29%
12mph