Workouts

5 min Warm Up Ride
Sam Yo
Wednesday 3/30/22 @ 10:8 PM
Difficulty: 0 / 10
28kj
86rpm
35%
16mph
5 min Core Strength
Emma Lovewell
Wednesday 3/30/22 @ 10:2 PM
Difficulty: 6.09 / 10
 
30 min Fitness Flipped: Habits
Matt & Tunde
Wednesday 3/30/22 @ 9:23 PM
Difficulty: 3.89 / 10
 
20 min Country Walk
Selena Samuela
Tuesday 3/29/22 @ 11:43 PM
Difficulty: 4.37 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 3/28/22 @ 11:35 PM
Difficulty: 3.77 / 10
 
5 min Cool Down Ride
Jess King
Monday 3/28/22 @ 11:29 PM
Difficulty: 3.97 / 10
21kj
82rpm
33%
14mph
15 min Pop Ride
Robin Arzón
Monday 3/28/22 @ 11:14 PM
Difficulty: 6.81 / 10
109kj
84rpm
40%
17mph
15 min Pop Ride
Cody Rigsby
Monday 3/28/22 @ 10:58 PM
Difficulty: 6.77 / 10
93kj
72rpm
41%
16mph
20 min HIIT Ride
Robin Arzón
Monday 3/28/22 @ 10:38 PM
Difficulty: 8.57 / 10
146kj
86rpm
38%
17mph
5 min Warm Up Ride
Olivia Amato
Monday 3/28/22 @ 10:33 PM
Difficulty: 5.36 / 10
40kj
79rpm
41%
17mph