Workouts

45 min All for One Ride
Cycling Instructors 2019
Wednesday 5/11/22 @ 10:1 PM
Difficulty: 7.65 / 10
232kj
76rpm
38%
15mph
5 min Upper Body Stretch
Ben Alldis
Wednesday 5/11/22 @ 2:16 AM
Difficulty: 3.51 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Wednesday 5/11/22 @ 12:23 AM
Difficulty: 6.79 / 10
 
10 min AFO Full Body: Gorgon City
Ben Alldis
Sunday 5/8/22 @ 10:46 PM
Difficulty: 3.46 / 10
 
10 min Focus Flow: Lower Body
Aditi Shah
Sunday 5/8/22 @ 10:34 PM
Difficulty: 4.5 / 10
 
45 min Mother’s Day Walk + Run
Kirsten Ferguson
Sunday 5/8/22 @ 4:26 PM
Difficulty: 6.74 / 10
 
20 min Pop Walk
Olivia Amato
Friday 5/6/22 @ 4:14 PM
Difficulty: 4.46 / 10
 
60 min Walk + Run
Kirsten Ferguson
Thursday 5/5/22 @ 9:35 PM
Difficulty: 7.44 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 5/4/22 @ 10:4 PM
Difficulty: 5.17 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Wednesday 5/4/22 @ 9:45 PM
Difficulty: 3.26 / 10