coloradohiker24
Colorado
Total Rides: 263

Following

coloradohiker24
Colorado
Total Rides: 263

Following

Workouts

20 min Low Impact Ride
Kendall Toole
Thursday 1/4/24 @ 5:45 PM
Difficulty: 5.71 / 10
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139kj
78rpm
41%
17mph
5 min Pre-Run Warm Up
Matt Wilpers
Thursday 1/4/24 @ 4:47 PM
Difficulty: 3.42 / 10
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5 min Post-Ride Stretch
Sam Yo
Tuesday 1/2/24 @ 11:32 PM
Difficulty: 3.2 / 10
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20 min New Year's Day Recovery Ride
Sam Yo
Tuesday 1/2/24 @ 11:9 PM
Difficulty: 5.21 / 10
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113kj
79rpm
37%
16mph
5 min Post-Ride Stretch
Bradley Rose
Monday 1/1/24 @ 6:39 PM
Difficulty: 0 / 10
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20 min Hip Hop Ride
Kendall Toole
Monday 1/1/24 @ 6:14 PM
Difficulty: 7.84 / 10
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166kj
70rpm
47%
17mph
10 min Shinglemill Trail Ride
Monday 1/1/24 @ 6:1 PM
Difficulty: 0 / 10
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60kj
92rpm
34%
16mph
Monday 1/1/24 @ 5:59 PM
Difficulty: NaN / 10
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0kj
69rpm
27%
10mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 12/29/23 @ 5:37 PM
Difficulty: 7.37 / 10
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10 min Upper Body Strength
Jermaine Johnson
Thursday 12/28/23 @ 5:50 PM
Difficulty: 7 / 10
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