coloradohiker24
Colorado
Total Rides: 263
Following
coloradohiker24
Colorado
Total Rides: 263
Following
Workouts
10 min Strength for Runners
Matt Wilpers
Wednesday 3/3/21 @ 4:45 PM
Difficulty: 6.22 / 10
15 min Arms & Shoulders Strength
Adrian Williams
Tuesday 3/2/21 @ 5:5 PM
Difficulty: 6.39 / 10
23kj
62rpm
40%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 5:15 PM
Difficulty: 8.43 / 10
453kj
80rpm
49%
20mph
10 min Chest & Back Strength
Adrian Williams
Saturday 2/27/21 @ 9:58 PM
Difficulty: 6.18 / 10
20 min Upper Body Strength
Selena Samuela
Saturday 2/27/21 @ 9:35 PM
Difficulty: 6.82 / 10