coloradohiker24
Colorado
Total Rides: 263

Following

coloradohiker24
Colorado
Total Rides: 263

Following

Workouts

5 min Lower Body Stretch
Ben Alldis
Friday 3/12/21 @ 5:37 PM
Difficulty: 3.48 / 10
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5 min Hips Stretch
Matty Maggiacomo
Friday 3/12/21 @ 5:31 PM
Difficulty: 3.58 / 10
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10 min Core Strength
Adrian Williams
Friday 3/12/21 @ 5:15 PM
Difficulty: 6.16 / 10
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20 min Glutes & Legs Strength
Selena Samuela
Friday 3/12/21 @ 4:49 PM
Difficulty: 7.43 / 10
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5 min Post-Ride Stretch
Kendall Toole
Thursday 3/11/21 @ 5:57 PM
Difficulty: 3.38 / 10
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5 min Cool Down Ride
Kendall Toole
Thursday 3/11/21 @ 5:51 PM
Difficulty: 3.88 / 10
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30kj
67rpm
42%
16mph
10 min Climb Ride
Kendall Toole
Thursday 3/11/21 @ 5:38 PM
Difficulty: 8.72 / 10
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108kj
65rpm
58%
19mph
20 min Hip Hop Ride
Kendall Toole
Thursday 3/11/21 @ 5:14 PM
Difficulty: 7.64 / 10
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198kj
79rpm
48%
19mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 3/10/21 @ 6:43 PM
Difficulty: 3.24 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 6:10 PM
Difficulty: 7.63 / 10
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279kj
76rpm
48%
19mph