coloradohiker24
Colorado
Total Rides: 263

Following

coloradohiker24
Colorado
Total Rides: 263

Following

Workouts

10 min Resistance Bands: Upper Body
Andy Speer
Tuesday 3/16/21 @ 3:52 PM
Difficulty: 5.77 / 10
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20 min Upper Body Strength
Matty Maggiacomo
Tuesday 3/16/21 @ 3:24 PM
Difficulty: 6.82 / 10
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10 min HIIT Cardio
Selena Samuela
Monday 3/15/21 @ 4:40 PM
Difficulty: 7.14 / 10
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20 min Glutes & Legs Strength
Ben Alldis
Monday 3/15/21 @ 4:13 PM
Difficulty: 7.47 / 10
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10 min California Dreaming Scenic Ride
Saturday 3/13/21 @ 6:35 PM
Difficulty: 3.74 / 10
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26kj
39rpm
36%
7mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 3/13/21 @ 5:46 PM
Difficulty: 8.35 / 10
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420kj
78rpm
47%
19mph
10 min Arms Toning
Tunde Oyeneyin
Saturday 3/13/21 @ 5:29 PM
Difficulty: 7.18 / 10
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20 min Chest & Back Strength
Matty Maggiacomo
Saturday 3/13/21 @ 5:4 PM
Difficulty: 6.77 / 10
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5 min Cool Down Ride
Ben Alldis
Friday 3/12/21 @ 6:17 PM
Difficulty: 3.52 / 10
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28kj
75rpm
39%
15mph
20 min EDM Ride
Kendall Toole
Friday 3/12/21 @ 5:54 PM
Difficulty: 7.86 / 10
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182kj
74rpm
49%
19mph