Workouts

5 min Warm Up Ride
Hannah Corbin
Monday 1/29/24 @ 5:45 PM
Difficulty: 3.94 / 10
29kj
73rpm
39%
16mph
5 min Post-Ride Stretch
Kendall Toole
Thursday 1/25/24 @ 6:13 PM
Difficulty: 3.31 / 10
 
5 min Cool Down Ride
Kendall Toole
Thursday 1/25/24 @ 6:8 PM
Difficulty: 3.87 / 10
26kj
75rpm
38%
15mph
20 min Groove Ride
Emma Lovewell
Thursday 1/25/24 @ 5:44 PM
Difficulty: 7.1 / 10
165kj
70rpm
48%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 1/24/24 @ 4:55 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 1/24/24 @ 4:49 PM
Difficulty: 4.04 / 10
24kj
75rpm
36%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/24/24 @ 4:17 PM
Difficulty: 0 / 10
236kj
77rpm
45%
17mph
5 min Warm Up Ride
Denis Morton
Wednesday 1/24/24 @ 4:10 PM
Difficulty: 4.36 / 10
32kj
91rpm
36%
17mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 1/23/24 @ 5:1 PM
Difficulty: 0 / 10
28kj
92rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/22/24 @ 6:12 PM
Difficulty: 0 / 10