coloradohiker24
Colorado
Total Rides: 263

Following

coloradohiker24
Colorado
Total Rides: 263

Following

Workouts

10 min Climb Ride
Kendall Toole
Sunday 3/21/21 @ 8:9 PM
Difficulty: 8.72 / 10
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110kj
63rpm
60%
19mph
5 min Glutes & Legs Stretch
Selena Samuela
Sunday 3/21/21 @ 7:52 PM
Difficulty: 3.44 / 10
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10 min Focus Flow: Hamstrings
Kristin McGee
Sunday 3/21/21 @ 7:40 PM
Difficulty: 4.52 / 10
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10 min Focus Flow: Hips
Denis Morton
Sunday 3/21/21 @ 7:27 PM
Difficulty: 5.09 / 10
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10 min Restorative
Denis Morton
Sunday 3/21/21 @ 7:25 PM
Difficulty: 2.85 / 10
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10 min Focus Flow: Hips
Anna Greenberg
Sunday 3/21/21 @ 7:11 PM
Difficulty: 4.53 / 10
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10 min All for One Post-Run Stretch
Adrian Williams
Sunday 3/21/21 @ 4:44 PM
Difficulty: 3.79 / 10
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10 min Core for Runners
Becs Gentry
Saturday 3/20/21 @ 3:37 PM
Difficulty: 5.06 / 10
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20 min Strength for Runners
Becs Gentry
Saturday 3/20/21 @ 3:12 PM
Difficulty: 6.18 / 10
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30 min Upper Body Strength
Adrian Williams
Friday 3/19/21 @ 4:12 PM
Difficulty: 7.35 / 10
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