coloradohiker24
Colorado
Total Rides: 263

Following

coloradohiker24
Colorado
Total Rides: 263

Following

Workouts

10 min Yoga Flow: Hips
Anna Greenberg
Wednesday 3/24/21 @ 5:3 PM
Difficulty: 4.94 / 10
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20 min Core Strength
Jess Sims
Wednesday 3/24/21 @ 4:35 PM
Difficulty: 7.25 / 10
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5 min Cool Down Ride
Olivia Amato
Tuesday 3/23/21 @ 5:6 PM
Difficulty: 3.85 / 10
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8kj
31rpm
32%
6mph
20 min Metal Ride
Kendall Toole
Tuesday 3/23/21 @ 4:41 PM
Difficulty: 8.99 / 10
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199kj
74rpm
49%
19mph
20 min Chest & Back Strength
Adrian Williams
Tuesday 3/23/21 @ 4:3 PM
Difficulty: 7.37 / 10
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20 min Upper Body Strength
Andy Speer
Tuesday 3/23/21 @ 3:57 PM
Difficulty: 7.24 / 10
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10 min Core Strength
Denis Morton
Monday 3/22/21 @ 4:44 PM
Difficulty: 6.17 / 10
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15 min Barre
Hannah Corbin
Monday 3/22/21 @ 4:22 PM
Difficulty: 5.51 / 10
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20 min Glutes & Legs Strength
Selena Samuela
Monday 3/22/21 @ 3:55 PM
Difficulty: 7.43 / 10
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5 min Cool Down Ride
Kendall Toole
Sunday 3/21/21 @ 8:23 PM
Difficulty: 3.64 / 10
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27kj
74rpm
39%
15mph