coloradohiker24
Colorado
Total Rides: 263

Following

coloradohiker24
Colorado
Total Rides: 263

Following

Workouts

15 min HIIT Cardio
Andy Speer
Thursday 3/25/21 @ 4:18 PM
Difficulty: 7.33 / 10
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10 min Core Strength
Adrian Williams
Thursday 3/25/21 @ 4:3 PM
Difficulty: 7.04 / 10
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5 min Pre-Run Warm Up
Adrian Williams
Thursday 3/25/21 @ 3:33 PM
Difficulty: 3.25 / 10
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20 min Glutes & Legs Strength
Selena Samuela
Thursday 3/25/21 @ 3:31 PM
Difficulty: 6.74 / 10
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5 min Hips Stretch
Matty Maggiacomo
Wednesday 3/24/21 @ 6:38 PM
Difficulty: 3.58 / 10
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5 min Post-Ride Stretch
Sam Yo
Wednesday 3/24/21 @ 6:20 PM
Difficulty: 3.35 / 10
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5 min Cool Down Ride
Leanne Hainsby
Wednesday 3/24/21 @ 6:19 PM
Difficulty: 3.62 / 10
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0kj
0rpm
37%
0mph
20 min 80s Ride
Cody Rigsby
Wednesday 3/24/21 @ 5:55 PM
Difficulty: 7.13 / 10
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196kj
80rpm
48%
19mph
5 min Warm Up Ride
Ben Alldis
Wednesday 3/24/21 @ 5:44 PM
Difficulty: 3.93 / 10
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28kj
81rpm
35%
15mph
20 min Yoga Flow: Twists
Denis Morton
Wednesday 3/24/21 @ 5:16 PM
Difficulty: 5.51 / 10
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